Ways to Work With Me
Are you ready to unlock your full potential and create the life you’ve always desired? I can help!
The Post-Menopause Transformation Year
You
A whole new chapter.
For the woman who’s ready to go all in.
The Transformation Year is my highest-touch private coaching experience.
It gives us the time and space to work on the whole picture—not just one goal or one season of your life.
Over 12 months, we’ll work together to strengthen your health and body, transform your relationship with yourself, clarify what you actually want and create the life you want to live in this next chapter.
Your year might begin with weight, nutrition, energy or strength. Six months later, you may find yourself thinking about your career, relationships, sexuality, where you want to live or what you want to do with the next 20 years of your life.
That’s the beauty of having a year.
You don’t have to have your entire future figured out before we begin.
We’ll work with where you are, follow what emerges and create a personalized transformation that evolves with you.
This is private, personalized, high-touch coaching for women who want someone in their corner for the entire journey.
12 months of private coaching and support
Investment: $5,500
Limited spaces available.
Private Coaching
Sometimes you don’t need a program. You need a person.
Private coaching is available for women who want individualized support around a specific goal or life transition.
Our work can include nutrition and lifestyle, weight and body composition goals, strength and healthy aging, habits and consistency, confidence, mindset, relationships, purpose or creating a plan for a major next chapter.
Rather than following a predetermined curriculum, we start with what’s happening in your life right now and build from there.
This is a good fit if you want personalized attention but don’t necessarily need a long-term program.
Available as individual sessions or coaching packages.
Workshops
Sometimes transformation starts with one conversation.
I offer educational and interactive workshops for women’s groups, organizations, retreats, communities and workplaces.
Topics can be customized, but may include:
What actually changes after menopause
Nutrition and protein after 50
Building strength and protecting muscle and bone
Weight and body composition in post-menopause
Sleep, stress and energy
Confidence and body image
The identity shift of midlife
Reinventing yourself after menopause
Purpose, passion and the next chapter
These aren’t dry health lectures.
They’re honest, practical conversations designed to give women useful information and make them think differently about this stage of life.
Available virtually or in person.
Happy Clients
Read what clients have to say about me
Before meeting with Becky, I felt overwhelmed and lacked motivation. But our sessions completely turned things around! Learning to organize tasks and prioritize effectively reduced my stress. Now, I'm more structured and confident in reaching my goals. I can't thank her enough for this life-changing transformation!
Begin your journey towards a happier and more fulfilling life by taking the first step today.
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