Reclaim Your Body.
Restore Your Confidence.
Redefine Your Next Chapter.

I work with women who are ready to feel strong, alive, and aligned again, guiding them through transitions that no one really taught us how to navigate.

Maybe your body doesn’t feel like it used to. Maybe your energy is unpredictable, or your clothes and your old identity don’t fit you anymore.

If you've been asking yourself
"What am I meant to be doing now?"

know that you are not broken, but you are in a powerful transition...

and you don’t have to figure it out alone!

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Together, we focus on:

  • Supporting your health through nourishment of your mind, your body and your soul

  • Rebuilding strength, energy, and confidence

  • Letting go of shame around body changes

  • Reclaiming sensuality, presence, and self-trust

  • Clarifying what this next chapter is actually for

  • Discovering how to integrate your dreams into reality

  • Creating sustainable habits and rituals that fit your life

Having the right support to help you reach your goals is everything!

How I can help:

Holistic Nutrition

I use holistic nutrition to help women restore balance, boost energy, and feel at home in their bodies. By focusing on real food and personalized strategies, we support hormones, metabolism, and overall vitality — so you can thrive in this next chapter of your life.

The SHINE Method


The SHINE Method™ helps women feel vibrant and aligned in this next chapter. We focus on Strength & Vitality to build energy and resilience, Heart & Confidence to restore self-trust, Inspiration & Purpose to reconnect with what lights you up, Nurturing Habits to create routines that actually stick, and Empowered Legacy to live as the woman others can learn from.

Lifestyle Coaching

Through personalized lifestyle coaching, I help women build habits, routines, and rituals that boost energy, confidence, and well-being — so every day feels aligned, intentional, and fully yours.

See the Service page for details on coaching packages and programs.

Let's get you started with a Lifestyle Questionnair. Click the pink Book A Call button below to access.

It's good to see you here....

Hi. I’m Marlene

I'm a Registered Holistic Nutritionist (RHN) and Women's Health Coach.

I’ve lived the transitions many women face after menopause.

I felt disconnected from my body, questioned my goals and desires, and wondered what was next for me- more of the same or perhaps something spectacular?!

Now, after taking myself through it, I guide other women to reclaim their strength, their vitality, and to make good on their deeper sense of purpose - by helping them uncover their dreams, implement them, or both...

Working with me can result in the creation of a beautiful midlife era and beyond-

a life that is truly your own AND the physical and mental strength to live it fully!

How it Works

Book A Discovery Call

We will discuss the changes you wish to see and which coaching package suits your needs.

Create A Plan Together

We will set goals and create a roadmap to help you reach your goals.

Experience Positive Changes

We’ll implement proven strategies and identify specific steps to empower you and create the life you truly desire!

Happy Clients

Read what clients have to say about me

I have experienced a remarkable transformation in my life thanks to the coaching services provided by Marlene Zisman Coaching. Her support has been invaluable.

Allison M

Thanks to Marlene's coaching, I was able to uncover my true passion and gain the clarity I needed to pursue it with confidence and purpose.

Jane N

Marlene's coaching has made a significant impact on my relationship with my body and my mine, and my overall well-being.

Mindy F

Begin your journey towards a happier and more fulfilling life by taking the first step today.

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