aka Why did I just walk into this room?
an all-too-real fact of life especially for those of us going through hormonal changes after 40+

here are ...

“The Way You Do Anything is the Way You Do Everything”

- Suzanne Evans 

This phrase struck me hard last year as I was making a lot...

“Quiet the mind and the soul will speak.”

–Ma Jaya Sati Bhagavat

I agree with Ma Jaya, and It’s been my personal experience...

“I have one piece of advice for you: sleep your way to the top.” -Arianna Huffington

I think it’s safe to assume that most...

“When you learn to navigate and manage your breath, you can navigate any situation in life” 

I’m taking deep breaths right...