Dirty Dozen nutrition and supplements resources Feb 02, 2023

It’s not always possible to shop only for organic food.  I found that knowing which foods are best to buy organic, and which are safer...

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Brain Fog nutrition and supplements spirituality Feb 01, 2023

aka Why did I just walk into this room?
an all-too-real fact of life especially for those of us going through hormonal changes after 40+

here are ...

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5 Easy Ways To Get Healthier Right Now nutrition and supplements Dec 30, 2022

I’ve enjoyed a pretty happy and healthy, balanced lifestyle by applying the 80/20 Rule.  As for personal care products - my hair is...

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Reset nutrition and supplements Oct 22, 2022

My Fall Reset aka What I’m doing now and why 

This week I’ve been doing my own version of a fall “reset” or cleanse....

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Fuck Getting Old nutrition and supplements Sep 28, 2022

Fuck Getting Old

I absolutely adored the original Sex and the City series.  I found plenty to love about the recent return, but for the love...

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