Most of us have heard the expression "cats have nine lives” .

Sometimes I swear I’ve had 9 bodies!

Can you relate?

Now, as I enter into...

1969 bore the fruits of free love and the sexual revolution that had picked up momentum in the years just prior to it, as I was one of several...

“You’re Never Coming Back.”

Late fall 1993, I approached my mother to announce that I was moving to Toronto, Canada....

“When you learn to navigate and manage your breath, you can navigate any situation in life” 

I’m taking deep breaths right...

My last full day in Costa Rica.  Mixed feelings, most of gratitude, some trepidation, a little excitement.

I’ve been here for a month....