“I have one piece of advice for you: sleep your way to the top.” -Arianna Huffington

I think it’s safe to assume that most...

“When you learn to navigate and manage your breath, you can navigate any situation in life” 

I’m taking deep breaths right...

My last full day in Costa Rica.  Mixed feelings, most of gratitude, some trepidation, a little excitement.

I’ve been here for a month....