aka Why did I just walk into this room?
an all-too-real fact of life especially for those of us going through hormonal changes after 40+ ⭐
here are 𝟓 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐰𝐚𝐲𝐬
to combat brain fog:
💫𝐨𝐦𝐞𝐠𝐚 𝟑 𝐟𝐢𝐬𝐡 𝐨𝐢𝐥 taken daily. Did you know that your brain is 60% fat? Feed it the right kinds of fat!
☀exercise the 𝐨𝐩𝐩𝐨𝐬𝐢𝐭𝐞 𝐬𝐢𝐝𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐫𝐚𝐢𝐧
that you use all day. Do you sit and think most of your day?- get up and outside and move your body, and if you're physical throughout your day, try sitting quietly to read or do brain puzzles
🔥𝙖𝙙𝙖𝙥𝙩𝙤𝙜𝙚𝙣𝙨 such as Ashwaganda, Maca and Holy Basil - help the body manage stress and lower cortisol
🌱eat a 𝙙𝙞𝙚𝙩 𝙝𝙞𝙜𝙝 𝙞𝙣 𝙜𝙤𝙤𝙙 𝙦𝙪𝙖𝙡𝙞𝙩𝙮 𝙛𝙖𝙩𝙨 like avocados, coconut oil, nuts and seeds, wild caught fish and pasture-raised eggs
🌜get 𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐬𝐥𝐞𝐞𝐩 - ideal sleep hygiene could include consistent sleep and wake times even on the weekends
