Are you feeling overwhelmed and stressed out?

It can be difficult to manage all your responsibilities and still be able to achieve peace, in today's world especially!
The more you ignore your mental health, the worse it can become, affecting your quality of life.


Our 5-Day Meditation Challenge offers you a variety of simple and effective techniques to help you find more calm, clarity, and positive energy amidst the chaos of daily life.


By dedicating even just a few minutes a day to meditation, you can begin to cultivate more resilience, more inner calm, more joy and to learn to adeptly navigate any challenge that comes your way.


In this mini-challenge, you'll be guided through different types of meditation practices each day that will help you reduce stress, improve your performance and think with more clarity than ever before.


Begin to transform your life In just 5 days. Join our meditation challenge now!


With Marlene Zisman, Registered Holistic Nutritionist, HighVibe Coach and Online Educator 

Brian DeCastro, Health & Lifestyle Coach, Reiki Master Dip. FLM, CPT, CHEK 2, HLC 3


Marlene Zisman

& Brian DeCastro


Put the techniques you learn into practice during group sessions. and on your own with recorded meditations. This is a safe space where everyone is working on their own journey.

Marlene is a Holistic Nutritionist, and a HighVibe Health Coach.   Immersing herself into the worlds of natural health, wellness and healing for more than 25 years has led her to the work she does now which entails helping women in perimenopause and menopause find relief to symptoms with natural, effective solutions, and to sharing biohacking and longevity tools and tips so we can all live our best, healthiest and happiest lives.

Combining wisdom from an array of modalities old to new, she's found ways to help others see the best in themselves, grow their confidence, increase their focus, expand their minds and uplevel their mindsets and performance using nutrition, supplementation, exercise, spiritual practices and incorporating science-based and research-backed healthy habits into their daily lives.

Brian has been a fitness and lifestyle coach for over 20 years and has assumed several roles ranging from the fitness frontlines to management, leadership, teaching and business

His current mission is to help others optimize their health and lifestyle habits, and transform into the next version of themselves so that they can bring their best to all of life’s

By blending the fundamentals of health and lifestyle design, with Reiki healing, he delivers an intuitive yet practical approach that supports each client in navigating their unique
wellness journey.

We can’t wait to connect and grow with you!

Sending Love & Light,

Marlene and Brian

How does this work?

The 5 Day Meditation Challenge is a free program designed to help you get started with a regular meditation practice.


The challenge starts May 15th and is finished on May 19th

AM Meditations start at 12:00pm EST

PM Meditations start at 8:30pm EST



  • Show up as you are for a 30-minute session including a 15-20 minute meditation
  • Each day, you'll receive a guided meditation and a daily challenge to help you stay on track
  • The challenge is designed to help you build a habit of meditating every day and to help you learn the basics of meditation
  • Access to our private Kajabi Community group for support from a community of like-minded, growth-oriented individuals
  • All you need to do is sign up and follow the instructions each day


Learn how to disconnect from the noise around you and tune in to what's happening in your mind, body, and soul. We'll teach you how to:

  • Discover the practice of meditation and make it a part of your routine
  • Improve your mental and physical wellbeing
  • Reduce stress, anxiety, and depression
  • Enhance your focus and productivity
  • Develop a positive mindset
  • Boost your immune system and overall health
  • Clear your mind with meditation
  • Align your vision with your reality

It’s time to nurture yourself like never before.

“A common challenge many people have is effectively synchronizing their health goals with their personal or professional goals…

The truth is, everything can be effectively harmonized… 

…We can start by simply moving, and we can begin engaging in the process of finding our power back, so that a space for bigger possibilities can manifest…
…Awaken your body. Align with your SOUL!”

- Brian DeCastro, Domestic Athlete Inc. -

"I am happy to write a testimonial for Marlene Zisman, who has been my meditation teacher for several months now. Marlene is truly exceptional and her teaching has inspired me to make meditation a daily habit. Her expertise in different kinds of meditation has helped me to explore new techniques and approaches, and I have seen significant positive results in my life since I started working with her.

Marlene's teaching style is warm, compassionate, and encouraging, and she creates a safe and welcoming space to explore meditation. She has a deep understanding of the various kinds of meditation, including mindfulness, loving-kindness, and visualization, and has helped me to find the right approach for me based on my specific needs and goals.

Since I started meditating regularly, I have noticed significant improvements in my overall well-being. I feel less stressed, more focused, and more present in my daily life. I have also noticed that I am more compassionate and patient with myself and others, and that I am able to handle challenging situations with more ease and resilience.

Overall, I would highly recommend Marlene Zisman to anyone who is interested in exploring meditation. Her expertise, compassion, and guidance have been truly transformative for me, and I am grateful for the positive impact that she has had on my life."

The information provided here is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a qualified medical practitioner, health practitioner, or fitness professional. No action should be taken solely on the contents here within. Always consult your qualified health professional All information herewith is believed to be accurate based on the best judgment of the author but the reader is responsible for consulting with their own health professional on matters raised within. We do not assume any liability for the information provided, be it direct, indirect, consequential, special, exemplary, or other damages.